Additionally, weight may be a factor. Significant improvements can result from even a small weight loss. It can not only lessen snoring, but it also frequently increases energy and the quality of sleep. The likelihood of airway obstruction during sleep is increased when one is overweight, especially around the neck and upper body. Making minor changes like walking more or eating healthier can gradually produce results; this doesn’t require extreme dieting or strenuous exercise.

A complete and permanent obstruction of the airway during sleep, https://www.sleepapnea.org resulting in breathing pauses and irregularities, is the cause of sleep apnea. Snoring alone, however, is not the only symptom of sleep apnea. Staying hydrated is also very important. Maintaining a glass by your bedside and sipping water throughout the day can help things go more smoothly. A spoonful of honey or warm herbal tea before bed may also help to calm your throat and reduce irritation, which is a major contributing factor to snoring.

Dehydration causes the secretions in your throat and nose to become more sticky, which facilitates the activation of vibrations. Your airway remains more open when you raise your head slightly. In this case, pillows can be unsung heroes. While some choose to stack two, others pick up a wedge-shaped one made specifically for the task. This helps open the airway. Snoring and sleep apnea: A Relationship. Although snoring is typically the cause of sleep apnea, there are other causes as well.

Congestion – Congestion can make the mouth tissues droop down which leads to a partial blockage of air and causes snoring. Conversely, sleep apnea is caused by a total blockage of the airway, which does not cause noise or vibration. Your snore causes a partial blockage of air, which causes your tissues to vibrate and produce sound. But the above-mentioned tactics are frequently adequate for mild to moderate cases. Snoring that is loud or persistent may be a sign of sleep apnea or another more serious illness.

Consulting a medical professional guarantees an accurate diagnosis and individualized care. Even though these treatments are very effective for many people, it’s crucial to know when to seek professional assistance. To make sure it’s a good fit for your needs, you will need to consult your doctor beforehand. If your physician suggests a CPAP machine, they will prescribe the right size and accessories, which you should only buy from a reliable supplier. Louder nights are the result of alcohol and heavy meals right before bed relaxing the muscles in your throat more than normal.

You can maintain stability by eating dinner a few hours earlier and replacing that late-night glass of wine with a soothing chamomile tea. You may also need to make adjustments to your evening routine.